Why Would Someone Clean His or Her Colon?
You could be carrying around as much as 25 pounds of fecal matter in your colon. Want to detoxify your body? Here’s the information you need to know.
Over time, toxins build up in our bodies. There are many reasons for this: eating foods high in fat or sugar, drinking caffeinated beverages or alcohol, smoking cigarettes, or taking drugs.
Video: Colon Cleanse Benefits
The following is a list of symptoms that may indicate the need for a colon cleanse. These include:
- Joint pain
- Headaches
- Body odor
- Respiratory problems
- Depression or irritability
- Constipation or other gastrointestinal problems
- Frequent gas, bloating, or indigestion
- Bad breath
- Difficulty sleeping
- Feeling lethargic or sluggish
- Trouble staying focused
Your colon is the final stop in your digestive system, pulling water and salt from solid waste material before eliminating it from the body. Effective elimination of food and body waste is essential to your good health.
What Are the Benefits of Colon Cleansing?
By removing toxins from your system, colon cleansing offers a powerful method for improving your physical health as well as your mental well-being. Here are some of the benefits you can expect from a detoxified body:
- Improved ability to fight cancer cells and generate healthy cells in the body
- A cleansed digestive tract with less mucous, congestion, or inflammation
- Purified blood
- An improved immune system
- Increased energy
- Better skin and a more youthful appearance
- Fewer headaches
- Parasite removal
- Healthier bowels with better regularity
- A renewed attitude and commitment to a healthy lifestyle.
Colon Clogging and the Need to Cleanse
Processed foods, alcohol, and other unhealthy food and drink cause your colon to become clogged. The sides of the colon become hard, causing constipation. However, constipation isn’t the only signal that your colon may be clogged.
If you’re getting hungry almost immediately after a meal, it’s a good sign of blockage. That’s because you’re getting just 5 to 10 percent of the nutrients from the food you just ate.
Video: A Ten-Day Colon Cleanse
Overeating or compulsive eating can also lead to a clogged colon. Eating too much causes your body to overuse enzymes for digestion, meaning the colon has to work harder than normal to process and eliminate waste.
Mucoid plaque inside the intestines can also lead to bowel toxicity, which 
results in toxins being excreted into your system. The goal of colon cleansing is to remove the buildup of plaque and eliminating the flow of toxins into the body. However, colon cleansing does not merely benefit the bowels. It works to improve your health on a holistic basis, physically as well as mentally. Removing the toxins you’ve carried around for years is a process akin to taking off a heavy backpack – you feel lighter, more energetic, more youthful, and generally healthier.
The frequency of colon cleansing depends on your individual health. In general, four times yearly is a good starting point. However, if you have a congenital colon problem such as irritable bowel syndrome, you should take this into consideration when deciding on the frequency of cleansing.
Talk to your physician before starting any cleansing regimen.